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"exercise" - 220 õppematerjali

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Exercise addiction

Exercise addiction Kadri Laube and Eelika Kiil Nyo Science School 11c class Why is exercising good? Reduces the risk of early death Controls weight Improves sleep, memory, concentration and mood Lowers the risk of: Heart disease Stroke Type 2 diabetes Depression Cancer What is an exercise addiction? A behavioral addiction Endorphins and dopamine Reward and joy Exercise more to trigger the chemical release Pressure to stay in shape How to avoid? Quality matters 7-day schedule Reasonable goals Work with a trainer Count your workout hours Become a mentor Never make up a missed workout by doubling up the next day! Are you ... working out alone, isolated from others? following the same rigid exercise pattern?...

Inglise keel
1 allalaadimist
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docx

Report on the students` exercise preference

To: Mr Jones, sports centre manager From: Mari Mets Subject: Report on the students' exercise preferences Date: 3rd April 2017 Introduction The aim of this report is to describe the changes in the students' exercise preferences, speculate on the reasons for the shifts and make recommendations for the sports centre on which facilities and training opportunities to include in the future. Female students Yoga and Pilates have remained the most popular exercise routines among the young women, who are acquiring education. From 2010 to 2015, the percentage of female students, who chose one of these two training programs, stayed at 45%. The reason for the lack of shift might be that the interests of the young women, who are acquiring education and practicing yoga or Pilates, have not changed. Male students Weightlifting has remained the most popular exercise routine among the young men, who are acquiring education...

Inglise keel
13 allalaadimist
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rtf

I LOVE ENGLISH 5 Textbook unit 4 exercise 4

I LOVE ENGLISH 5 Textbook unit4 exercise4 1.jõe ääres-by the riverside 2.ümber nurga pöörama-turn round the corner 3.jalutuskäiku tegema-have a walk 4.jõeäärt lonkima-dawdle along by the river 5.ärrituma-Get worked up 6.kellegile jalga ette panema-trip sb up 7.tüli norima-pick a fight 8.kedagi maha rahustama-calm sb down 9.midagi kellegagi selgeks rääkima-talk sth through with sb 10.maha jahtuma-cool down 11.tõsises hädas olema-be in real trouble 12.ära minema-walk off ...

Inglise keel
6 allalaadimist
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pdf

Electronics and semiconductor engineering exercise 1

Tallinn University of Technology Department of Electrical Engineering ELECTRONICS AND SEMICONDUCTOR ENGINEERING Exercises Linear circuits Student: xxxxxxxx Code: xxxxxx Group: xxxxxx TALLINN xxxx 1.1 RL-Circuit L1 100mH Uout=4V V1 232.5 Vrms R1 5kHz 54 -89° Figure .1: RL-circuit Figure 1.: Input and load...

Energiaarvutus
11 allalaadimist
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ppt

Exercise Physiology - lecture 1

Did You Know...? The solubility of a gas in blood and the temperature of blood are relatively constant. Differences in the partial pressures of gases in the aveoli and in the blood create a pressure gradient across the respiratory membrane. This difference in pressures leads to diffusion of gases across the respiratory membrane. The greater the pressure gradient, the more rapidly oxygen diffuses across it. Task · How does exercise increase the pressure gradient at the respiratory membrane? Response & Adaptation · Response (acute) immediate response of systems as a result of exercise response can change with intensity, system changes return to resting values once exercise bout has ceased, or shortly after. · Adaptation (chronic) more permanent changes as a result of training adaptations will resist change but will revert to previous state if training ceases...

Anatoomia ja füsioloogia
7 allalaadimist
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ppt

Exercise Physiology - lecture 4 Blood, gas exchange, transport

Exercise Physiology Blood Gas Exchange and Transport Today's lesson Cardiovascular responses & adaptations to exercise ­ a review Transporting O2 and CO2 in the blood Gaseous exchange at the muscle Types of muscle tissue Properties and function of muscle tissue Microscopic anatomy of muscle tissue Sliding filament theory Components of Respiration Pulmonary ventilation External respiration Pulmonary diffusion Internal CO2 and O2 transport respiration via blood Tissue gaseous exchange...

Meditsiin
2 allalaadimist
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odt

I exercise for carpentry Choose the right word

I exercise for carpentry Choose the right word sacked, profession ,skilled, employment, unemployed, job, professional, overtime, unemployment 1. EMPLOYMENT agencies help people to find work. 2. After Roger had won amateur championship he decided to turn PROFESSIONAL 3. He got a parttime JOB as a gardener. 4. The manager SACKED 10 employees. 5. The author of this guidebook is an architect by PROFESSIONAL. 6. In Germany there are thousands of UNEMPLOYED people who are unable to find work and must live on UNEMPLOYMENT benefit. 7. Automation and mechanization demand great numbers of SKILLED workers and technicians. 8. You will be paid extra for working OVERTIME . ...

Inglise keel
4 allalaadimist
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docx

Java Programming Exercise

The problem – Video rental store For a video rental store we want to create a system for managing the rental administration. We want three primary functions.  Have an inventory of films  Calculate the price for rentals  Keep track of the customers “bonus” points Price The price of rentals is based type of film rented and how many days the film is rented for. The customers say when renting for how many days they want to rent for and pay up front. If the film is returned late, then rent for the extra days is charged when returning. The store has three types of films.  New releases – Price is PREMIUM_PRICE times number of days rented.  Regular films – Price is BASIC_PRICE for the fist 3 days and then BASIC_PRICE times the number of days over 3  Old film - Price is BASIC_PRICE for the fist 5 days and then...

Inglise keel
13 allalaadimist
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docx

Sport In My Family and Class

Almost the whole class goes workout. There are only two or three people who were not in training. Sport is also popular in my family. My brother has been played basketball already four years and my mom do aerobics. Only my father, do not go to training. My family has practiced many different sports. My brother started with basketball four years ago and he is still playing. My mother played basketball too but it was years ago and she has been in athletics too. My father played volleyball and he have been cycling. In my class the most popular sports are dancing, badminton and basketball. I started with gymnastics when I was six years old. I'm still in gymnastics. I haven't been into any other sports. I think its necessary to do sports because it's good for you health. But sometimes it might be bad for your health. ...

Inglise keel
8 allalaadimist
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docx

Heart and Lung Health

Heart and Lung Health: This is one of the most important reasons to exercise . An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure,...

Inglise keel
5 allalaadimist
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doc

Tv ülesanne

English textbook fot form 10. Part 2 Unit 1 exercise 7 1. Under the weather A know nothing at all about EE something 2. GG Like lightning B putting money aside for possible bad times FF 3. nice weather for ducks C something good always comes from some- thing bad DD 4...

Inglise keel
5 allalaadimist
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odt

Letter for aunt Annette

I'm glad that you liked my Christmas card and the letter that I sent. It is nice to hear from you again. How are you going ? I hope that you find the smaller house. If you find a new house, please send me a pictures of house and new letter and your new address. In school everything is in the best order. I'm getting on very well with my teachers and classmates. I have even started to understand chemistry because at the moment we are learning a very easy chapter. Also thank you for noticing my English improvement. I've been learning a lot because I'm planning to take an English exam. I even hired an English tutor for a while, but it was too expensive and because of that I'm learning by myself. I have no plans for the summer. Basically I'm planning to enjoy the summer and visit the beach, go swimming and hang out with friends. Thank you for the invitation. I would love to come to London. We would ha...

Inglise keel
3 allalaadimist
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docx

Filters report 5 Electronics and Semiconductor Engineering

Tallinn University of Technology Department of Electrical Engineering Filters Report on Exercise 5 in AAR3320 Electronics and Semiconductor Engineering Student: Student Code: Study Group: Instructor: Prof. Valery Vodovozov Tallinn 1. RC filter R Vnoise 1000Ω 15 Vrms...

Elektrimaterjald
5 allalaadimist
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doc

Gym Hazards

Gym Hazards Working out is seen as one of the healthiest ways to exercise but still sometimes it could be more than your body can cope with. A young woman in her first aerobic class collapsed and passed out. All attempts to resuscitate her were futile. Born with a heart defect, she was risking her life when she pulled on her fitness gear. A whole range of things should be taken into account before starting a training but unfortunately, many fitness instructors still fail to take a detailed personal history of their clients....

Inglise keel
13 allalaadimist
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doc

Education

Again, there must be an ideal ratio, plus age considerations, as well as the nature of the topic being taught, to consider. A pet peeve of mine is how competitive athletics play an excessive role in schools. Schools cannot limit their scope to mere teaching of abstractions, such as algebra and grammar. They also need to instruct about health, including diet and exercise . Yet sports programs take too much money and time, which otherwise could be used in artistic endeavors, or to buy more computers and books or special tutors. I especially loathe collegiate athletics, which become farm teams for professional clubs. These have no valid role at institutions of higher learning. The whole issue of scholastic competition needs careful review. Presently, space is so...

Inglise keel
125 allalaadimist
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doc

Superstar 1 tests

_____________________________________________________________________________________________ 8 After an earthquake, you shouldn't leave the building. _____________________________________________________________________________________________ 9 You don't have lost your maths book. You had it yesterday. _____________________________________________________________________________________________ 10 He's too fat. He must ought to take more exercise . _____________________________________________________________________________________________ Marks: /10 Words, words, words 4 Complete these sentences using a suitable word in each space. 1 In which ____________________ of the bank do you have your account? 2 I hurt my leg on the ____________________ of the tree as I climbed down....

Inglise keel
60 allalaadimist
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Health

Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age. Young babies sleep for 20-22 hours each day, whereas older people often need only 6-7 hours. 2.1 Early hospitals The earliest known institutions aiming to provide cure were Egyptian temples....

Inglise keel
42 allalaadimist
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Kitarrikursus algajatele 1osa-Ben Edwards

Once you are sure that you are holding the A major chord correctly, practice strumming the chord in single downward strokes as indicated below: While you play this, see if you can say out loud an even 4 count. Another option if you are a Jamorama.com member is to use the jamorama metronome - it will help you to stay in time. Tip: You can download a video or audio example of the above exercise to see and hear it for yourself. The download links are below (right click on the link and select "save as"): Dial Up Broadband QuickTime - A Major (1.56MB) QuickTime - A Major (4.00MB) WindowsMediaPlayer - A Major (1.76MB) WindowsMediaPlayer - A Major (5.87MB) Audio A Major Mp3 (0.75MB) Try your best to start your strum from the fifth string each time you strum. A major, doesn't sound bad if you accidentally hit the top string, although if you...

Muusika
34 allalaadimist
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Kitarrikursus algajatele 2osa-Ben Edvards

But for this six day course we will only use TAB. The reason for this is that tablature is very easy to read and you should have no problems learning TAB in a few short minutes of reading. TAB has some weak points, the worst of which is that rhythm can't be easily indicated. This shouldn't pose a problem though, as I will indicate the rhythm for each exercise using the strum indicators that were introduced in lesson one. OK. To start I want you to look at your guitar and you will clearly see that it has six strings going from thickest to thinniest. On a TAB diagram, the thinnest string, (or 1st string as its most commonly called) is at the top - The thickest (or 6th string) is at the bottom. This is clearly demonstrated in the 1st example below. The following diagram shows you how tablature relates to the guitar fret board:...

Muusika
22 allalaadimist
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doc

Kitarrikursus algajatele 3osa-Ben Edwards

In lesson one you learnt how to start playing and how to play the chords A and D. In the second lesson you were shown how to read tab. This lesson will be similar to the second part of lesson two, however I plan to introduce you to the chord G. Once you have mastered G, we will try and practice changing between the three chords we have learnt; D, A, and G. Let's take a look at the G major chord: Exercise: With this exercise , I want to get you strumming up and down. I would like to introduce to you a new technique to help with your playing. When you are practicing the lesson above I would like you to count out loud. This sounds easier than it is, but it is something you need to learn and it is an achievable skill. It works like this; on your down strum I want you to count "1,2,3,4,1,2,3,4" and on the up strum I would like you to say "and". So you should be saying "1 and 2 and 3 and 4 and 1 and 2 and 3 and 4"...

Muusika
19 allalaadimist


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