Treeningharjutused

100 punkti Autor soovib selle materjali allalaadimise eest saada 100 punkti. Loe siit kuidas punkte saada 45 korda Seda faili on alla laetud 45 korda 6 lehte Lehekülgede arv dokumendis 22/03/2009 Kuupäev, millal dokument üles laeti

STRENGTH TRAINING EXERCISES

Abdominals

Seated crunch on the ball Oblique crossover crunch Reverse crunch




Reverse crunch with ball Oblique crunch on ball Abdominal Pike Knee Pull




Ball Pass Basic crunch on BOSU




V-sit on the BOSU Abdominal “Bike” Long arm crunch
Strength Training Exercises
Back and core

Back Extensions on the ball Modified plank Full plank




Side Plank Hip Bridge on the ball




Hip Extension on the ball Prone back extensions on the mat




Seated Rows with exercise tubing Lat Pulldown with exercise tubing
Additional Back Exercises

Barbell or body bar bent-over rows Bent over fly




Dead lifts with dumbbells or body bar Pullover with dumbbell or body bar on ball




Upright Rows with dumbbells or body bar
Chest and Shoulder Strength Exercises

Incline push up Modified push up




Full push up Push up with the ball




Chest Press with dumbbells or body bar on the ball Chest fly with dumbbells on the ball




Overhead press with body bar or dumbbells External rotation with exercise tubing
Additional chest, shoulder and arm strength exercises

Overhead press with exercise tubing Lateral raise with exercise tubing or dumbbells




Bicep curl with exercise tubing Bicep curl with dumbbells on the ball




Triceps kickback with exercise tubing Chair Dips
Strength training for the lower body

Chair Squats Ball Squat Squat with dumbbells or body bar




Lunges Leg press with exercise tubing




Side lying hip abduction on the ball

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