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"exercises" - 130 õppematerjali

exercises - to-do-in-office.html • http://www.mayoclinic.com/health/stretching/HQ01447 • http://www.healthycomputing.com/health/stretches/hands.html • http://www.aarp.org/health/fitness/get_motivated/a2003-08-20- officeexercise.
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VOCABULARY EXERCISES UNIT 5 upstream advanced

Computers can be expensive to buy, but you can often get comprehensive packages containing all the equipment you need at a discount from big companies. Some companies will even install the system for you. Your system will also include various kinds of software such as word- processing and game programmes, all stored on disks. When you put the disk into the computer, the programme or information can be displayed on the screen. Many computer users go on the Internet. This is a system that links computers, making it possible to transmit information from one system to another in a different place via the telephone. This can cause problems, because addicts who use their computers all the time can overload the phone circuits meaning that other people cannot make ordinary phone calls. III Exercise 1. Joh...

Inglise keel
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Stretches and exercises in office

TMT0040 Ergonoomika Stretches and exercises in office Ruslan Karpovits 050829 IATM Breaks Why? We're not designed to stay in one position all day long. Taking regular breaks to stretch major muscle groups can help reduce injury, muscular tension and stiffness. When? At least once per hour, but more frequently if possible. If you are doing data entry, you should take a 5minute break for every 30 continuous data entry minutes spent on the computer. Benefits of stretching Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mob...

Ergonoomika
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Stretches and exercises in office

TALLINNA TEHNIKAÜLIKOOL Ärikorralduse instituut Ruslan Karpovits 050829 IATM Stretches and exercises in office Referaat Esitatud: 22.09.2008. Juhendajad: Ülo Kristjuhan Tallinn 2008 Stiff neck, back and wrist pain, poor circulation - these are just some of the health hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation...

Ergonoomika
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Report on Exercises 2 - Diodes

Tallinn University of Technology Department of Electrical Drives and Power Electronics Report on Exercises 2 Diodes Student ******* Code ****96 Group AAVB41 Tallinn 2012 2.1. Diode rectifier VD f = 9 kHz U=6V U = 19.7 V R = 96 k...

Elektroonika jõupooljuht...
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Exercises 5-6 page 18-19

1.Dr LooLoo is Theodora clown doctor.Dr Chequers is her friend and colleague. 2.The make funny faces, tell jokes, and do magic tricks.They also make ,,balloon animals" and tell funny stories about them. 3.In fact her father's a clown and she started with him when she was eight years old.She knew it was just the job for her and she became a clown doctor. 4.She's naturally a very cheerful person.She likes her job because she thinks it's a great way to cheer up sick, frightened children in hospital. 5.She's wearing a fancy coat, a yellow shirt, and tights with big stripes.Also, she have a red rubber nose and wear her hair in crazy plaits. 6.Being a clown in a hospital is very tiring both physically and emotionally.They have to learn no to show their feelings, otherwise they'd be useless. 7.Because they meet nurses and doctors and they tell to Dr LooLoo a...

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Exercises on reported speech

 Note the change of pronouns and tenses. 1. "Where is my umbrella?" she asked. → She asked  2. "How are you?" Martin asked us. → Martin asked us  3. He asked, "Do I have to do it?" → He asked  4. "Where have you been?" the mother asked her daughter. → The mother asked her daughter  5. "Which dress do you like best?" she asked her boyfriend. → She asked her boyfriend  6. "What are they doing?" she asked. → She wanted to know  7. "Are you going to the cinema?" he asked me. → He wanted to know  8. The teacher asked, "Who speaks English?" → The teacher wanted to know  9. "How do you know that?" she asked me. → She asked me  10. "Has Caron talked to Kevin?" my friend asked me. → My friend asked me  Complete the sentences in reported speech using introductory verbs. 1...

Inglise keel
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Upstream Proficiency Unit 3 part 2 key

Upstream Proficiency Unit 3 part 2 key EX 30 1 When Steve made the local soccer team, he was spotted by a local talent scout, and before he knew it, he was asked by the owner of a major team to sign a contract. He is said to be the best soccer player England has ever produced. 2 It is (widely) felt that more dustbins should be supplied by the Council to alleviate the refuse situation. The paths in the local park are covered with litter and rubbish overflows from the few dustbins that have been provided by the Council. 3 When Bess was promoted to CEO of the company, she was given the authority to hire or fire anybody she wanted to. She replaced two of the lazier secretaries and it is said she will hire an extra person for Saturdays. 4 We regret to inform you that your luggage has been misplaced. It appears to have been put on a plane to Italy. You will be contacted as soon as its exact whereabouts has been...

Tekstianalüüs
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AC Voltage Regulators

Tallinn University of Technology Department of Electricl Power Engineering and Mechatronics Report on Exercises 4 on Power Electronics AC Voltage Regulators Tallinn 2017 Given parameters: Output voltage, Ud = 20 V Input frequency, fin = 50 Hz Load resistance, Rload = 70 kOhm Calculations: U ¿ =2∗U out =2∗20=40V U max U rms = =17.09 V √2 Period = pulse width + delay => 10 ms = 5 ms + 5 ms Table 1. Control curve data....

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Three-Phase Rectifiers

Tallinn University of Technology Department of Electricl Power Engineering and Mechatronics Report on Exercises 3 on Power Electronics Three-Phase Rectifiers Tallinn 2017 Given parameters: Output voltage, Ud = 10 V Input frequency, fin = 50 Hz Load resistance, Rload = 70 kOhm Calculations: M3 rectifier: u1 10 I d= = =0.143 mA R L 70000 2π Ud 2 π∗10 U ¿max = = =12.09 V 3 √3 3 √3...

Inglise keel
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Single-Phase Half-Wave Rectifiers

Tallinn University of Technology Department of Electricl Power Engineering and Mechatronics Report on Exercises 1 on Power Electronics Single-Phase Half-Wave Rectifiers Tallinn 2017 Given parameters: Output voltage, Ud = 10 V Input frequency, fin = 50 Hz Load resistance, Rload = 70 kOhm Calculations: u1 10 I d= = =0.143 mA R L 70000 πUd 3.14∗10 US= = =22.2 V √2 √2 PIV =π∗Ud=3.14∗10=31.42V...

Inglise keel
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Single-Phase Full-Wave Rectifiers

Tallinn University of Technology Department of Electricl Power Engineering and Mechatronics Report on Exercises 2 on Power Electronics Single-Phase Full-Wave Rectifiers Tallinn 2017 Given parameters: Output voltage, Ud = 10 V Input frequency, fin = 50 Hz Load resistance, Rload = 70 kOhm Calculations: u1 10 I d= = =0.143 mA R L 70000 πUd 3.14∗10 US= = =11.1 V 2 √2 2 √2 U Smax =U S∗√ 2=11.1∗√ 2=15.7 V...

Inglise keel
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Dimitriu - When we are the other

office: Mortimer House, 37-41 Mortimer Street, London W1T 3JH, UK Perspectives: Studies in Translatology Publication details, including instructions for authors and subscription information: http://www.tandfonline.com/loi/rmps20 When `we' are `the other'. Travel books on Romania as exercises in intercultural communication a Rodica Dimitriu a Department of English , Alexandru Ioan Cuza University of Iaþi , Romania Published online: 06 Aug 2012. To cite this article: Rodica Dimitriu (2012) When `we' are `the other'...

Inglise keel
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Gym Hazards

People often find themselves exercising one muscle more than another so they may end up with some muscles more developed than others, or even getting bigger in the very places they want to reduce or firm up. This happens when woman fail to lose fat as the same time as they build muscle. The modern idea that everybody has to join a gym is just ridiculous. Walking, swimming, rowing and dancing have all been found to be good all-round forms of exercises . The key to sticking with exercise is to make it fun, and if going to the gym seems boring or painful, there is no need to do it. Berthe Valdaru 12a...

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Kitarrikursus algajatele 1osa-Ben Edwards

Get inside information on this brilliant time saving concept. · The repeat sign. Part Three--The Art of Chord Movement · Learn the G chord. Add to your database of chords. · Eigth Note Strumming. And to think, two days ago you could hardly strum a thing. · Chord Changing. Now you are really cooking with fire and it's sounding hot! · Warm up exercises . One of the most important things you will ever learn about playing the guitar! Part Four--Developing your Strumming Hand · Missing the beat. This trick will blow you away! · Building speed. Faster isn't always better, but it's a hell of a lot of fun. · Mixing chords and varying strums. It's really coming together now! Part Five--Playing 'The Midnight Special'. · A quick warm up. · Song sections 1, 2 and 3. Let's break it down Jamorama style!...

Muusika
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Kitarrikursus algajatele 2osa-Ben Edvards

6 Part Beginners Guitar Course - Part Two A FREE Mini Course Brought to You by Jamorama ­ The Ultimate Guitar Learning Kit Hi there and welcome to Part Two of the Beginners Mini- Course on Learning How to Play the Guitar. This mini- course gives you a taste of what's covered in Jamorama - The Ultimate Guitar Learning Kit! In this course you will learn powerful tips and skills to get you playing the guitar with the fluency and accuracy of a Ben Edwards - professional, and by the end of it you will be able to play a full Creator of song by yourself. Jamorama Guitar Lesson - How to Read Guitar Tablature TAB or tablature is the most common method of writing out music for the guitar. It is different from classical music notation in that; TAB uses ordinary numbers and keyboard characters as opposed to standard musical notat...

Muusika
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Kitarrikursus algajatele 3osa-Ben Edwards

33 MB) WindowsMediaPlayer - Exercise 2 (1.40 WindowsMediaPlayer - Exercise 2 (2.88 MB) MB) Audio Audio mp3 - Exercise 2 (502 KB) Adding the up and down strum may mean that this will take a little longer to master than the previous chord changing exercises in lesson 2. Don't worry though, just keep working away at it until you can play along comfortably with the audio track provided. Now we will move onto the next exercise. This one starts in A and then goes to G. Once again I would like you continue with the up and down strum and the counting aloud as in the previous exercises in this lesson. Before you do however, I just want to mention a couple of things. You will notice that in the video for this lesson, I play the A chord using a different...

Muusika
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Kitarrikursus algajatele 4.osa-Ben Edwards

Try and count out in fours while listening to the playing. I am confident that you will be able to count out in fours to most pieces of music you will hear. So previously when you were strumming up and down you were playing HALF beats. That is why I had you count out, "one AND two AND three AND four AND", to split each beat in half and strum in eights. Just to recap, let's just try one of our previous exercises again. Once again we are working with the G chord. Strum up and down in a constant rhythm. Keep it slow and accurate. As in lesson 3, I would like you to count out, "one AND two AND three AND four AND", with your strumming. Video and Audio Available: Dial Up Broadband QuickTime - Exercise 2 (516 KB) QuickTime - Exercise 2 (1.41 MB) WindowsMediaPlayer - Exercise 2 (1.14 WindowsMediaPlayer - Exercise 2 (1.90...

Muusika
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Kitarrikursus algajatele 5.osa-Ben Edwards

So you can see how we have systematically built you up, so that playing this song is just another simple step in developing your playing. Today, like yesterday, I am going to teach you a new warm up pattern. This one will be a touch more difficult than the last few. This pattern starts on the first fret and the sixth string (thickest string). You will play all six strings and use all your fingers. As always with these exercises , I would like you to use the correct fingering. Warm up: Video and Audio Available: Dial Up Broadband QuickTime - Exercise 1 (1.25 MB) QuickTime - Exercise 1 (3.35 MB) WindowsMediaPlayer - Exercise 1 (2.79 WindowsMediaPlayer - Exercise 1 (4.54 MB) MB) Audio Audio mp3 - Exercise 1 (712 KB) In the above warmup, you will have noticed that the frets you play have the same numbers as the fingers you use...

Muusika
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The History of Flag Day

Following the suggestion of Colonel J Granville Leach (at the time historian of the Pennsylvania Society of the Sons of the Revolution), the Pennsylvania Society of Colonial Dames of America on April 25, 1893 adopted a resolution requesting the mayor of Philadelphia and all others in authority and all private citizens to display the Flag on June 14th. Leach went on to recommend that thereafter the day be known as 'Flag Day', and on that day, school children be assembled for appropriate exercises , with each child being given a small Flag. Two weeks later on May 8th, the Board of Managers of the Pennsylvania Society of Sons of the Revolution unanimously endorsed the action of the Pennsylvania Society of Colonial Dames. As a result of the resolution, Dr. Edward Brooks, then Superintendent of Public Schools of Philadelphia, directed that Flag Day exercises be held on June 14, 1893 in Independence Square. School children were assembled, each carrying a small Flag,...

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Health, Healthy habits and sports

All parts of body must work together properly to maintain physical health. A person who is in good physical condition has the strength and energy to enjoy an active life. Physical fitness benefits both physical and mental health. It helps the body to withstand stresses that otherwise could cause physical and emotional problems. Daily exercise provides greatest benefits, and so it is important to choose exercises that can be performed every day. Such popular activities are bicycling, jogging, swimming and even taking long walks. Rest and sleep help overcome fatigue and restore energy to the body. Everyone needs rest and health, but the amount required differs from each individual. Rest and relaxation are as important as sleep. After hard work or exercise, a person may need a period of total rest. At other times, only relaxation or a change of pace is necessary....

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