Stretches and exercises in office (0)

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Stretches and exercises in office

TMT0040 Ergonoomika Stretches and exercises in office Ruslan Karpovits 050829 IATM  Breaks Why? We're not designed to stay in one position all day long. Taking regular breaks to stretch major muscle groups can help reduce injury, muscular tension and stiffness. When? At least once per hour, but more frequently if possible. If you are doing data entry, you should take a 5minute break for every 30 continuous data entry minutes spent on the computer.

Ergonoomika

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GYM

training and coaching. Jeff has coached women’s bikini and men’s bodybuilding national and provincial champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw powerlifters. He has presented seminars on Block Periodization, concurrent training and nutrition and training for natural bodybuilding in academic settings including the 2014 Online Fitness Summit and at the University of Iowa. He has aspirations of completing a PhD in exercise science or a related field. Jeff currently lives in Kelowna, Canada where he is producing informative YouTube videos and podcasts while preparing for his next competition season in natural bodybuilding in 2019. JEFF NIPPARD FUNDAMENTALS HYPERTROPHY PROGRAM 5 Downloaded by Lohar Paskar ([email protected])  lOMoARcPSD|16028889 ABOUT THIS PROGRAM

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Stress

Some techniques of time management (aja mahavõtmine?) may help a person to control stress. In the face of high demands, effective stress management (ohjeldamine) involves learning to set limits and to refuse some demands that others make. A destressitizer is any process by which an individual can relieve stress. Include some of the following: · Autogenic training (kehaline) · Cognitive therapy (tunnetuslik) · Conflict resolution (konflikti lahendus) · Exercise (harjutused) · Getting a hobby · Meditation · Deep breathing · Yoga · Relaxation techniques · Artistic Expression (kunstiline väljaelamine) -1-  · Spas · Spending time in nature · Stress balls · Clinically validated (kehtestatud) alternative treatments (ravimeetodid) · Listening to certain types of relaxing music, particularly: o New Age music http://www.youtube

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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Weight Glide Path SUBTRACTING FAT Comparison of Dietary Fats and Oils Air Squats Wall Presses Chest Pulls Ray Cornise's Fat-Loss Spreadsheet Continuous Glucose Monitor Glucose Trend: Ferriss, Tim Modal Day: Ferriss, Tim Glucose Trend, September 25 Glucose Trend, September 26 Testosterone and Nandrolone ADDING MUSCLE The Kettlebell Swing Touch-and-Go Deadlifts Two-Legged Glute Activation Raises Flying Dog The Myotatic Crunch Abdominal Muscles Cat Vomit Exercise Front Plank Side Plank Hip Flexor Stretch Alpha-Actinin 3 (ACTN3) Time Ferriss, Before-and-After Shots Pull-down Machine Shoulder Press The Locked Position Slight Incline/Decline Bench Press Leg Press  Leg Press Barbell Overhead Press Squat Sample Workouts Calendars The "Yates" Bent Row The Reverse Drag Curl Sacroplasmic Hypertrophy and Myofibrillar Hyertrophy IMPROVING SEX Conventional Missionary and Improved-Angle Missionary Improved-Pressure Missionary

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Kama Sutra

The Doggy Style sex position is an absolute classic and, like it or loathe it, it's one that's in every girl's sexual repertoire. She's on all fours. In order to hold her balance, she shifts her weight off her hands back towards her partner - she can use a rocking motion to get the rhythm she wants. He kneels directly behind her and holds her hips firmly to control the thrusts. The Nirvana The Nirvana sex position is a classic. When trying the Nirvana sex position, she lies on her back, stretches her legs out and holds onto the bedposts above her head. She keeps her legs together as he enters her with his thighs outside hers. With every thrust the pressure of her thighs intensifies the penetration effect and provides for a natural stimulation of the clitoris. Dangerously good. The Padlock She climbs onto a high piece of furniture (a washing machine is a winner...), sits on the edge and supports herself with arms behind her. He stands in front of her and she wraps her legs firmly

Kategoriseerimata

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Dey Bared to You RuLit Net

his City of Oceanside, California, police cruiser. The other item was a colorful arrangement of glass flowers that Cary had given me just that morning as a "first day" gift. I tucked it beside the small grouping of photos, and sat back to take in the effect. "Good morning, Eva." I pushed to my feet to face my boss. "Good morning, Mr. Garrity." "Call me Mark, please. Come on over to my office." I followed him across the strip of hallway, once again thinking that my new boss was very easy to look at with his gleaming dark skin, trim goatee, and laughing brown eyes. Mark had a square jaw and a charmingly crooked smile. He was trim and fit, and he carried himself with a confident poise that inspired trust and respect. He gestured at one of the two seats in front of his glass and chrome desk, and waited until I sat to settle into his Aeron chair

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Getting physical

Tallinn´s University Pedagogical College Department of Youth Work and Continuing Education Andra Pant NT-32 GETTING PHYSICAL Tallinn 2012 "Delivery is more important than content." ­Arch Lustberg, speech trainer According to wellknown social anthropologist Edward T. Hall, 60% of our communication is nonverbal. That means whenever we stand before an audience, our stance, our posture, our facial expressions, our hand gestures, our whole body dynamic communicate more than our actual spoken words. A stiff, immobile speaker is often a boring and usually ineffective speaker as. It is therefore essential to know how to be ph

Intercultural communication

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"Jõutõstmine" ettekanne

as a sport . Led by the United States and Great Britain, the International Powerlifting Federation (IPF) was founded in 1973 and held the first world championships that year. That spurred the establishment of the European Powerlifting Federation in 1974. Currently, the IFP has more than 70 member countries, while something over 20 countries belong to the WPC. Bench press The bench press is a exercise in which, while lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows are locked. The exercise focuses on the development of the upper body muscles. Form There is a specific form to the bench press which reduces the chance of injury and maximally challenges the muscles of the chest. A barbell bench press starting position is to be lying on a

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